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As a trauma survivor and wounded healer, Stephanie Jones personally understands the mind-body-spirit journey of trauma recovery, and she firmly believes that healing from trauma is possible. Stephanie is an experienced yoga teacher with a Master’s Degree in Counseling, specializing in grief and trauma. Her passion for trauma recovery inspires her to support countless trauma survivors on their unique healing journeys. In addition to offering personalized mind-body resilience sessions for trauma survivors, Stephanie also leads yoga teacher trainings, retreats, workshops, and group classes.
The Carleena Show podcast is hosted by Carleena Angwin | Ordinary People Tell Their Hero’s Journey | Graphic Design by Steven Llorca
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Connect with Stephanie YouTube:
Episode Links
- Connect with Stephanie on Facebook
- 5-minute Deep Breathing Meditation by Stephanie Jones
- Guided Meditations for Difficult Times by Jack Kornfield
- Trauma Sensitive Yoga – Trauma Center
- Find a Trauma Sensitive Yoga Facilitator
- The Body Keeps the Score: Brain, Mind, and Body in the Healing of Trauma by Bessel A Van Der Kolk
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